Table 1.

The 3 H Dimensions of Spirituality, With Examples of Each Dimension

Cognitive (Head)	Experiential (Heart)	Behavioral (Hands)
Beliefs	Love	Duties
Values	Compassion, altruism, forgiveness	Daily behavior
Ideals		Moral obligations
Meaning	Connection, relationship with:	Choices
Purpose	Self	Life choices
Truth	Others, community	Medical choices
Wisdom	Environment, nature	Specific practices:
Faith (belief)	The transcendent	Prayer, meditation, yoga, chanting, rituals, diet, nature walks, etc
	Inner energy Strength, resilience	Participation in religious community
	Inner peace, comfort, support
	Hope
	Faith (trust)
	Transcendence