Table 2.

Weekly goals of intervention group participants

Time-point	Goal
Week 1	To walk an extra 1,500 steps (from baseline value) on at least 3 days of the week
Week 2	To walk an extra 1,500 steps (from baseline value) on at least 3 days of the week
Week 3	To walk an extra 1,500 steps (from baseline value) on at least 5 days of the week
Week 4	To walk an extra 1,500 steps (from baseline value) on at least 5 days of the week
Week 5	To walk an extra 3,000 steps (from baseline value) on at least 3 days of the week
Week 6	To walk an extra 3,000 steps (from baseline value) on at least 3 days of the week
Week 7	To walk an extra 3,000 steps (from baseline value) on at least 5 days of the week
Week 8	To walk an extra 3,000 steps (from baseline value) on at least 5 days of the week
Weeks 9–12	To maintain walking levels using the week 7 goal