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. 2008 Sep 25;105(5):1498–1503. doi: 10.1152/japplphysiol.90425.2008

Table 1.

Supervised physical activity performed by PA group during intervention

Phase 1 Phase 2 Phase 3
Sessions per week 1.98±0.18 1.38±0.10 0.56±0.07
%Sessions attended 66.1±6.2 68.9±5.2 55.8±7.0
Minutes per session 35.1±1.9

Values are means ± SE. PA, physical activity. Phase 1: adoption phase, 3 prescribed supervised sessions per week; phase 2: transition phase, 2 prescribed supervised sessions per week; phase 3: maintenance phase, 1 session per week; Minutes per session, average minutes for phases 1–3.

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