. Author manuscript; available in PMC: 2009 Jul 1.

Published in final edited form as: Clin Sports Med. 2008 Jul;27(3):425–ix. doi: 10.1016/j.csm.2008.02.006

Table 4.

Figure 3a–3aa, Exercise 2. Single-Leg Anterior Progression

Phase I – Step-Hold The athlete starts by taking a quick step forward and continues by balancing in a deep hold position on the leg she stepped onto.
Phase II – Jump-Single Leg Hold The athlete will begin this exercise in the athletic position. The athlete proceeds to jump forward, landing and balancing on one leg in a deep hold position.
Phase III – Hop-Hold Starting in a balanced position on one foot, the athlete hops forward, landing and balancing on one leg in a deep hold position.
Phase IV – Hop-Hop-Hold The athlete hops forward twice quickly, landing and balancing on one leg in a deep hold position.
Phase V – Crossover-Hop-Hop-Hold The athlete hops forward while alternating legs three times quickly, landing and balancing on one leg in a deep hold position.