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. Author manuscript; available in PMC: 2008 Dec 10.
Published in final edited form as: Clin Psychol (New York). 2007 Mar;14(1):39–57. doi: 10.1111/j.1468-2850.2007.00061.x

Table 3.

Personal goals exercise

Goals: What are some things you want in the near future (next few weeks or months)? If you were to cut down or quit drinking, what effect would that have on reaching your goal?
Goal #1: __it would be easier to reach this goal
__it would make no difference
__it would be harder to reach this goal
Goal #2: __it would be easier to reach this goal
__it would make no difference
__it would be harder to reach this goal
Goal #3: __it would be easier to reach this goal
__it would make no difference
__it would be harder to reach this goal