Table 4.

Energy and macronutrient composition of foods and beverages served at the ad libitum lunch

Food and beverage item	Portion size (g)	Energy (kJ)	Protein (g)	Fat (g)	CHO (g)
Fried rice	924	4623	38.9	29.9	167.3
Bread, rye	168	1780	13.3	3.2	82.0
Bread, white	168	1814	13.6	3.2	83.8
Chicken breast, roasted	190	1170	48.1	9.8	0
Ham, smoked	190	868	30.4	3.8	13.3
Capsicum green, raw	68	45	0.6	0.3	1.5
Capsicum red, raw	68	99	1.2	0.1	4.6
Tomatoes, raw	127	86	1.1	0.3	3.4
Spiced apple & fruit loaf	400	5520	20.0	45.2	212.4
Apricot pieces tinned in fruit juice, drained	560	1125	3.4	0	45.9
Butter, spreadable	250	6458	2.5	175.0	3.5
Mayonnaise	250	3675	2.0	76.8	44.5
Soy sauce	300	297	3.0	0	15.0
Milk, full fat	1000	2550	31.0	33.0	47.0
Cola drink	1635	2943	0	0	178.2
Orange juice	1000	1820	6.0	2.0	100
Water, bottled	1500	0	0	0	0

Decaffeinated coffee and teas were also available