Figure 1. Phase 1 agility drills. A, Alternate-foot ladder sprint. B, Double-leg ladder hops. C, Quick-feet ladder sprint. D, Forward/backward sprints. E, Forward lateral shuffle. F, Backward lateral shuffle. G, Square drill with double-leg hop. The hop sequence is given. H, Line crossover. The steps are shown for the right foot. I, Side-to-side with stutter step. The sequence is given for the left and right feet.
