Table 5.

Relative 1-RM Strength Variables

Variable	Day 0	Day 6	Day 27	Day 48
Relative Bench Press Strength			* (p = 0.001)	* (p = 0.001)
PLA	1.04 (.26)	1.10 (.22)	1.12 (.20)	1.15 (.20)
CRT	1.06 (.20)	1.06 (.22)	1.14 (.21)	1.21 (.22)
CEE	1.05 (.28)	1.07 (.30)	1.10 (.29)	1.12 (.29)
Relative Leg Press Strength		* (p = 0.021)	* (p = 0.001)	* (p = 0.001)
PLA	3.55 (.93)	3.70 (.99)	3.90 (.99)	3.83 (.96)
CRT	3.37 (.53)	3.40 (.54)	3.72 (.66)	3.85 (.81)
CEE	3.46 (.71)	3.63 (.72)	3.79 (.67)	3.87 (.72)

Values are represented as means (± SD). * indicates a significant difference at the respective testing session (p < 0.05).