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. 2006 May;40(5):e13. doi: 10.1136/bjsm.2005.023291

Table 1 Effect of carbohydrate supplementation on tennis performance.

Reference Effect Effective Duration of tennisplay (minutes)
12 Improved stroke quality Yes 120
30 Improved stroke quality No 120
14 Improved tennis specific running speed, but had no effect on games won or hitting accuracy Yes and no 240 (with 30 min break at 120 min)
11 No performance benefit No 180