Table 1 Effect of carbohydrate supplementation on tennis performance.
Reference | Effect | Effective | Duration of tennisplay (minutes) |
---|---|---|---|
12 | Improved stroke quality | Yes | 120 |
30 | Improved stroke quality | No | 120 |
14 | Improved tennis specific running speed, but had no effect on games won or hitting accuracy | Yes and no | 240 (with 30 min break at 120 min) |
11 | No performance benefit | No | 180 |