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. 2009 Mar 31;1:5. doi: 10.1186/1758-2555-1-5

Table 6.

Features of exercise interventions

Study Features of exercise interventions

Intervention I F Duration


Adequately described -could reproduce? Y/N Summary Method of progression Time (mins) Total weeks
Holmich et al. [23] Y 1) Strengthening hip abductors/adductors (isometric and isokinetic). Standardised progression of difficulty and resistance after 2 weeks A 3 90 8–12
2) Abdominal strengthening.
3) Balance training.

McCarthy & Vicenzino [24] N 1) Repetition of kicking and running movement patterns. Once functional control was obtained NR 1.4 NR 5
2) Strengthening gluteus medius & transverse abdominus (isometric and isokinetic).
3) Home muscle stretching program.

Rodriguez et al. [14] N 1) Stretching exercises When pain free NR NR NR 3.8–10
2) Strengthening hip abductors/adductors (isokinetic).
3) Abdominal strengthening.
4) Various running drills.

Wollin & Lovell [25] N 1) Transverse abdominus muscle training. 1) When pain free A NR NR 10–16
2) Strengthening hip abductors/adductors, hip flexor and extensor muscles (isometric and isokinetic) 2) When bench-mark strength and function achieved

Verrall et al. [15] N 1) 12 week rest period from running and weight-bearing activities. When pain free A NR 5* 12 weeks
2) Core stability program commencing between 3 and 6 weeks.
3) 'Versa climber' stepping machine commencing at 6 weeks if pain free.

I = Intensity A: more than 3 sets of 10 repetitions or more than one minute of continuous work)

B: less than 3 sets of 10 repetitions or less than one minute of continuous work)

F = Frequency (sessions per week)

* = Increased by 1 minute per day

NR = not recorded