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Exercise training volume placebo GPLC
| Placebo | GPLC | ||
| Upper Extremity | Sets | 38.5 ± 16.8 | 37.9 ± 17.8 |
| Compound Exercises | Reps | 383.0 ± 199.3 | 470.0 ± 371.9 |
| Upper Extremity | Sets | 34.0 ± 21.7 | 36.3 ± 24.7 |
| Single Joint Exercises | Reps | 414.6 ± 262.8 | 470.0 ± 371.9 |
| Lower Extremity | Sets | 9.7 ± 5.8 | 8.0 ± 5.9 |
| Compound Exercises | Reps | 81.5 ± 57.5 | 92.4 ± 127.1 |
| Lower Extremity | Sets | 10.0 ± 7.4 | 9.6 ± 9.0 |
| Single Joint Exercises | Reps | 111.2 ± 90.8 | 159.8 ± 260.8 |
