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. 2009 Jun;139(6):1150–1156. doi: 10.3945/jn.109.103424

TABLE 5.

Selected daily intakes of nutrients associated with the Mediterranean diet across quintile categories of the MSDPS in the Framingham Offspring Cohort1

MSDPS quintile categories
Q1 (3.06–17.8) Q2 (17.9–22.6) Q3 (22.7–26.8) Q4 (26.9–31.6) Q5 (31.7–60.7) P-trend
n 604 604 605 604 604
Energy intake, kJ 6437 6995 7246 7596 7749 <0.001
Dietary fiber, g 13.4 15.7 17.1 18.0 20.4 <0.001
Alcohol, g 3.82 2.95 3.53 4.22 5.19 <0.001
Added sugar,2g 39.1 41.9 39.3 37.6 35.3 0.001
Glycemic index3 54.3 54.2 54.0 53.6 52.7 <0.001
Saturated fat, g 20.8 20.7 19.8 19.8 18.6 <0.001
Trans fat,4g 2.65 2.47 2.30 2.22 1.97 <0.001
Monounsaturated fat, g 22.0 21.6 21.0 20.7 20.0 <0.001
Oleic acid (18:1), g 20.1 19.6 18.9 18.5 17.8 <0.001
Polyunsaturated fat, g 10.9 10.8 10.8 10.7 10.6 0.04
(n-6) Fatty acids,5g 9.40 9.20 9.10 9.00 8.80 <0.001
LA (18:2), g 9.28 9.10 8.95 8.83 8.71 <0.001
(n-3) fatty acids,6g 1.19 1.28 1.33 1.37 1.43 <0.001
LNA (18:3), g 1.01 1.06 1.05 1.07 1.05 0.02
EPA (20:5) + DHA (22:6), g 0.19 0.23 0.28 0.33 0.37 <0.001
Ratio (n-6):(n-3) fatty acids 7.86 7.18 6.83 6.52 6.20 <0.001
β-Carotene, μg 2235 3172 3685 4217 5161 <0.001
Lycopene, μg 5107 5924 6512 6949 7214 <0.001
Folate, μg 232 268 301 317 345 <0.001
Vitamin C, mg 94 116 139 149 158 <0.001
Vitamin E, mg 5.04 5.29 5.81 6.10 6.53 <0.001
Calcium, mg 584 657 689 717 757 <0.001
Magnesium, mg 242 264 282 294 324 <0.001
Potassium, mg 2428 2734 2937 3058 3314 <0.001
1

Data are means. Energy intake was adjusted for age and sex; all other nutrients were adjusted for age, sex, and energy intake.

2

Added sugar included sugars added to foods or beverages by individuals or by processing.

3

Glycemic index was based on a 50-g glucose standard.

4

Trans-fat included trans 16:1, trans 18:1, trans-trans 18:2, and cis-trans 18:2.

5

(n-6) Fatty acids included 18:2(n-6) (LA) and 20:4(n-6).

6

(n-3) Fatty acids included 18:3(n-3) (LNA), 20:5(n-3) (EPA), 22:5(n-3), and 22:6(n-3) (DHA).