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. 2008 Nov 21;105(47):809–814. doi: 10.3238/arztebl.2008.0809

Table 2. Prevalence of environmental and stress factors (n = 1388).

Sleep hygiene parameter Sometimes Often
Regular bedtime 14.5 (201) 83.2% (1154)
Regular waking time 18.8% (261) 77.0% (1067)
Other people in room 6.6% (91) 41.3% (573)
Watching TV before going to sleep 44.0% (611) 30.6% (425)
TV set in room 1.4% (20) 12.3% (171)
Light 6.9% (96) 2.3% (32)
Noise 9.6% (133) 1.3% (18)
Smoking in household 11.8% (163) 11.6% (161)
Infections 21.4% (297) 4.3% (60)
Allergies 8.2% (114) 4.2% (58)
Chronic illness 1.2% (17) 1.9% (26)
Family problems 26.2% (363) 2.4% (33)