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Effects of the 7-day exercise training program on insulin sensitivity and responsiveness. Glucose disposal rates (GDR) during the 40 (P < 0.0001) and 1,000 mU·m−2·min−1 (P = 0.008) hyperinsulinemic clamp stages were significantly greater following the 7-day program. P values indicate pre- vs. poststudy comparisons. White bars represent prestudy GDR; black bars represent poststudy GDR. Data are means ± SE; n = 14.
