TABLE 1.
Total (n = 376) |
Men (n = 166) |
Women (n = 210) |
||||
---|---|---|---|---|---|---|
Baseline | Follow-up | Baseline | Follow-up | Baseline | Follow-up | |
Age (years) | 49.4 ± 7.7 | 55.0 ± 7.9* | 49.6 ± 8.1 | 55.2 ± 8.3* | 49.2 ± 7.4 | 54.8 ± 7.5* |
Height (cm) | 168.7 ± 8.7 | 168.5 ± 8.6† | 175.7 ± 6.3 | 175.4 ± 6.2† | 163.2 ± 6.0‡ | 163.1 ± 6.0‡ |
Weight (kg) | 75.0 ± 13.7 | 76.3 ± 15.4* | 82.8 ± 10.6 | 83.7 ± 12.0† | 68.8 ± 12.7‡ | 70.3 ± 15.2*‡ |
BMI (kg/m2) | 26.3 ± 3.9 | 26.7 ± 4.6* | 26.8 ± 2.9 | 27.2 ± 3.4* | 25.8 ± 4.5 | 26.4 ± 5.3* |
Fat mass (kg) | 22.2 ± 7.8 | 24.4 ± 9.2* | 19.1 ± 5.4 | 21.3 ± 6.4* | 24.7 ± 8.5‡ | 26.9 ± 10.4*‡ |
FFM (kg) | 52.8 ± 11.5 | 51.8 ± 11.5* | 63.7 ± 6.8 | 62.4 ± 7.4* | 44.1 ± 5.5‡ | 43.5 ± 6.0*‡ |
Waist circumference (cm) | 85.9 ± 12.0 | 90.5 ± 13.0* | 94.3 ± 8.5 | 98.2 ± 9.7* | 79.3 ± 10.2‡ | 84.5 ± 12.1*‡ |
Current smokers (%) | 16.8 | — | 15.1 | — | 18.1 | — |
Vo2max (ml · kg FFM−1 · min−1) | 44.9 ± 11.6 | 56.5 ± 13.4* | 46.3 ± 10.9 | 58.0 ± 12.2* | 43.8 ± 12.0 | 55.4 ± 14.2* |
Flex–heart rate | 76.1 ± 10.1 | 81.5 ± 11.1* | 73.1 ± 9.5 | 77.7 ± 9.8* | 78.4 ± 9.9‡ | 84.6 ± 11.0*‡ |
Time spent sedentary (% of total time) | 32.9 ± 20.6 | 51.7 ± 22.8* | 30.7 ± 19.9 | 47.2 ± 21.5* | 34.7 ± 20.9 | 55.2 ± 23.2*‡ |
MVPA (% of total time) | 1.9 ± 3.4 | 1.9 ± 2.2 | 2.2 ± 3.1 | 2.2 ± 2.5 | 1.7 ± 3.6 | 1.7 ± 2.8 |
Fasting plasma insulin (pmol/l) | 38.1 (35.9–40.4) | 45.6 (42.6–48.7)* | 41.7 (38.2–45.6) | 52.6 (48.1–57.5)* | 35.4 (32.8–38.3) | 40.7 (37.0–44.7)*‡ |
Fasting plasma glucose (mmol/l) | 4.9 (4.8–4.9) | 5.4 (5.3–5.4)* | 5.0 (4.9–5.1) | 5.6 (5.5–5.7)* | 4.7 (4.7–4.8)‡ | 5.2 (5.1–5.3)*‡ |
HOMA-IR | 1.37 (1.28–1.46) | 1.80 (1.67–1.94)* | 1.54 (1.40–1.70) | 2.19 (1.98–2.41)* | 1.24 (1.15–1.35)‡ | 1.54 (1.39–1.71)*‡ |
Data are means ± SD or geometric means (95% CI).
*P < 0.001,
†P < 0.05 for baseline vs. follow-up,
P < 0.001 for men vs. women. FFM, fat-free mass.