TABLE 1.

Glycemic indices of selected carbohydrate-containing foods¹

Food	Glycemic Index	Food	Glycemic Index
Instant potato	80	Banana	62
White rice	72	Apple	39
White bread	69	Orange juice	46
Frozen peas	51	Glucose	100
Sweet corn	59	Sucrose	59
Carrots	92	Fructose	20
Lentils	29	Skim milk	32
Kidney beans	29	Ice cream	36

¹Reference food was 50 g glucose. Reproduced from Jenkins et al. (13) with permission.