Table 2.
aMed | |||||
---|---|---|---|---|---|
Q1 | Q2 | Q3 | Q4 | Q5 | |
Participant characteristics | |||||
BMI | 24.9 | 24.9 | 24.9 | 24.9 | 24.6 |
Current smokers % | 30 | 26 | 23 | 20 | 16 |
Leisure time physical activity MET/wk | 11 | 12 | 14 | 16 | 19 |
History of hypertension % | 7 | 8 | 7 | 8 | 8 |
History of hypercholesterolemia % | 2 | 3 | 3 | 3 | 4 |
Family history of CHD | 19 | 19 | 18 | 19 | 20 |
Dietary intake* | |||||
Energy (kcal) | 1546 | 1644 | 1738 | 1849 | 1986 |
Glycemic load | 98 | 99 | 99 | 99 | 102 |
Carbohydrates (g) | 179 | 183 | 185 | 187 | 194 |
Protein (g) | 68 | 70 | 72 | 73 | 75 |
Monounsaturated fat (g) | 24 | 23 | 23 | 22 | 21 |
Saturated fat (g) | 25 | 23 | 22 | 21 | 19 |
Trans fat (g) | 4 | 4 | 3 | 3 | 3 |
Long chain omega-3 fatty acids (g) | 0.13 | 0.17 | 0.21 | 0.24 | 0.30 |
Dietary fiber (g) | 13 | 15 | 16 | 18 | 20 |
Components of aMed score** | |||||
Alcohol (g) | 6.8 | 6.9 | 7.1 | 7.0 | 7.2 |
Monounsaturated to saturated fat ratio | 0.97 | 1.02 | 1.03 | 1.04 | 1.08 |
Fish | 0.2 | 0.2 | 0.3 | 0.4 | 0.5 |
Red/processed meat | 1.0 | 1.0 | 0.9 | 0.9 | 0.8 |
Whole grains | 0.4 | 0.7 | 0.9 | 1.1 | 1.6 |
Legumes | 0.2 | 0.3 | 0.4 | 0.5 | 0.6 |
Fruit | 1.3 | 1.7 | 2.1 | 2.6 | 3.2 |
Vegetables | 1.8 | 2.4 | 3.0 | 3.6 | 4.4 |
Nuts | 0.1 | 0.3 | 0.3 | 0.4 | 0.5 |
energy adjusted except for energy.
servings per day unless otherwise stated.