Liquor |
Whiskey, rum, gin, vodka, “guaro” |
Wine and beer |
Red and white wine, beer |
Coffee |
Caffeinated coffee |
Tea |
Tea (regular, not herbal), water (tap and bottled) |
High-energy drinks |
Regular drinks with and without caffeine (such as carbonated beverages), instant powdered drinks, fruit drinks (packaged and fresh) |
No-energy drinks |
Diet-type beverages with and without caffeine (such as carbonated beverages and ginger ale) |
Fruit juices |
Orange juice, other fruit juices |
Cereal, cold breakfast |
Refined grain-based cold breakfast cereals (such as corn flakes) |
Eggs |
Hen eggs |
Low-fat dairy products |
Skim milk, yogurt, cottage cheese |
High-fat dairy products |
Whole and 2% dairy-fat milk, sour cream, ice cream, fresh white cheese, cream cheese, white and yellow processed cheese |
Grains, refined |
White bread, white rice, macaroni, spaghetti, pancakes |
Grains, whole |
Oatmeal, corn-based products, whole-wheat bread |
Grains, whole, other |
Bran (oats and wheat), wheat germ |
Legumes |
Black beans, string beans, peas |
Meat, chicken |
Chicken with skin and fat |
Meat, chicken, lean |
Chicken with skin and/or fat removed |
Meat, fish |
Canned tuna, sardines, white Pacific fish, shrimp, lobster |
Meat, organ |
Liver (beef, pork, chicken) |
Meat, processed |
Ham, salami, bologna, mortadela, sausages, hot dogs |
Meat, red |
Beef, pork, bacon, fried pork rind |
Nuts |
Peanuts, cashews |
Fruits |
Pineapples, papayas, bananas, cantaloupes, avocados, apples, pears, mangoes, oranges, watermelons, cashew pulp, tangerines, sweet lemons, grapefruit, lychees, medlars, “jocotes” (Spondias purpurea), apricots, peaches, plums |
Tomatoes |
Raw tomatoes, tomato-sauce dishes |
Vegetables, cruciferous |
Broccoli, cauliflower, cabbage |
Vegetables, dark yellow |
Carrots (raw, cooked), peach palm (Bactris gasipaes), yellow squash (Cucurbita moschata) |
Vegetables, green leafy |
Cooked spinach, lettuce, mustard greens, other leafy vegetables |
Vegetables, other |
Cucumbers, plantains, chayotes (Sechium edule), tender squash, corn on the cob, beets, eggplant |
Vegetables, root, starchy |
Potatoes (baked, boiled, mashed, French fries), yams (Dioscorea alata), sweet potatoes (Ipomoea batatas), cassava (Manihot esculenta), “tiquisque” (a root vegetable; Xanthosoma sagittifolium) |
Pizza |
Pizza |
Soup, thick |
Thick and creamy soups |
Snacks |
Saltine-type crackers, popcorn, chips (potato, cassava, plantain) |
Sweets and desserts |
Chocolate bars, chocolate confectionery, candy, cookies, brownies, doughnuts, chocolate drinks (hot or cold), homemade and commercial cookies, cakes, and pastry |
Oil, other unsaturated |
Corn, sunflower, olive, and other oils used for cooking |
Oil, soybean |
Soybean oil |
Oil, palm |
Hardened palm oil (manteca) used for cooking |
Spreads |
Butter, margarine, hydrogenated vegetable oil-butter blend (“lactocrema”) |
Dressings |
Olive oil (as salad dressing, added to bread or food at the table), lemon and vinegar, and other dressings |
Sugar |
Sugar added to hot and cold beverages and cereal |
Saccharin |
Saccharin (pills and drops) |
Condiments |
Ketchup, salt, mayonnaise, hot chili sauce (added to foods at the table) |
Condiments, fresh |
Celery, parsley, sweet peppers, onions, cilantro, garlic |
Condiments, sweet |
Jam, jelly, honey |