Table 1.
Category | Dish | Description |
---|---|---|
AGGON (STARCHY FOODS) | Dinner Rolls | Commercially prepared white rolls |
Pancit | Fried noodles with meat and vegetables | |
Rice, Red | White rice, salad oil, salt, black pepper, cooked in annatto-colored water | |
Rice, White | Cooked, unsalted rice | |
Tamåles Gisu | Steamed masa harina (corn meal) prepared similarly to Red Rice | |
TOTCHE (FISHES AND MEATS) | Chicken, BBQ | Chicken marinated in soy sauce, vinegar, herbs and spices & barbecued |
Chicken, Fried | Seasoned, buttered, battered and then deep fried chicken | |
Chicken, Kelaguin | Finely shredded chicken mixed in a spicy sauce made with lemon (Optional: coconut and scallions) | |
Chicken, Soup with Corn | Chicken, corn, and coconut milk soup | |
Fish | Reef fish smothered with mayonnaise, onions, and tomatoes and cooked in tin foil | |
Fritåda, Deer a | Fresh deer meat and organs stewed in deer blood | |
Fritåda, Piga | Fresh pig meat and organs stewed in pig blood | |
Ham Legb | Leg of ham seasoned and roasted | |
Lumpia, Fried | Deep fried meat rolls (similar to spring rolls) | |
Mackerel (Atulai), Fried | Seasoned and deep fried mackerel | |
Mackerel (Atulai), Kelaguin | Mackerel mixed in a spicy sauce made with lemon (Optional: coconut and scallions) | |
Pig, Roasted | Whole pig with skin, roasted | |
Sa’sime’ (Sashimi)c | Raw tuna fish dipped in horseradish sauce | |
Shrimp Patties | Shrimp and mixed vegetables in a flour, milk, and beer batter | |
Skipjack (I’e’), Kelaguin | Skipjack tuna mixed in a spicy sauce made with lemon (Optional: coconut and scallions) | |
Spareribs, BBQ | Pork spareribs marinated in soy sauce, vinegar, herbs and spices & barbecued | |
Steamboat | Beef chuck, blade, slow roasted | |
Dried Meat (Tinala’ Kåtne) | Fresh beef seasoned and dried in the sun | |
GOLLAI (VEGETABLES) | Coleslaw | Shredded cabbage and carrots in a mayonnaise-based sauce |
Eggplant in Coconut Milk (Lechen Birenghenas) | Eggplant mixed in coconut milk and spicy sauce made with lemon, barbecued | |
Kimchee | Pickled cucumber, cabbage, and horseradish in a spicy sauce | |
Salad, Pastad | Pasta curly noodle, cucumber, black olive, tomato, carrots, deli ham, and deli turkey in vinaigrette sauce | |
Salad, Potato | Potato, eggs, olives, relish, and pimientos in mayonnaise | |
FRUTA (FRUITS) | Salad, Fruit | Canned mixed fruits with Coolwhip® |
POSTRE (DESSERTS) | Cake, Cassava | Sticky cake made with cassava |
Cake, Chocolate | Classic chocolate cake | |
Pie, Custard | Classic custard pie | |
SIDES | Fina’dene, Lemon | Spicy sauce made with lemon |
Fina’dene, Soy Sauce | Spicy sauce made with soy sauce |
Blood not included in nutrient analysis because the ingredient was not available in the Nutritionist Pro™ Software.
Ham Leg, horseradish dip for Sa’sime’, and Pasta Salad not included in nutrient analysis because the initial weight and quantity were unknown.