Skip to main content
. Author manuscript; available in PMC: 2009 Sep 14.
Published in final edited form as: Micronesica. 2008 Jan 1;40(1/2):233–244.

Table 3.

Nutrient contenta of the food dishes (and their % energy contribution)b served at the fiesta.

Rank Food Item (% total energy) Energy (kcal) Carbohydrate (g) Dietary fiber (g) Protein (g) Total fat (g) Saturated fat (g)
1 Rice, Red (14.02%) 104.04 21.98 0.78 1.80 0.67 0.10
2 Spareribs, BBQ (13.03%) 307.04 0.47 0.01 18.84 24.85 9.40
3 Pig, Roasted (11.92%) 426.38 0 0 15.77 39.76 14.11
4 Chicken, Fried (10.28%) 336.74 22.15 0.07 18.30 19.47 5.65
5 Steamboat (7.77%) 168.96 0 0 21.83 8.39 3.15
6 Rice, White (5.33%) 101.49 22.44 0.79 1.84 0.15 0.04
7 Chicken, Kelaguin (4.3%) 199.40 0.55 0.19 18.89 12.96 3.89
8 Fish (3.76%) 150.24 0.23 0.04 22.94 5.68 0.97
9 Chicken, BBQ (3.54%) 155.63 0.88 0.02 23.47 6.27 1.97
10 Mackerel (Atulai), Fried (2.57%) 311.28 6.13 0 35.21 16.22 4.37
11 Lumpia, Fried (2.53%) 304.18 45.57 1.50 11.66 7.72 2.92
12 Salad, Potato (2.48%) 215.82 10.58 1.26 3.78 17.37 2.67
13 Dinner Rollsc (1.85%) 170.40 28.63 1.70 4.77 4.15 1.0
14 Cake, Chocolatec (1.43%) 271.72 46.85 1.94 6.49 6.61 2.14
15 Fritåda, Pig (1.42%) 167.39 0.38 0.06 17.47 10.09 3.59
16 Pancit (1.35%) 211.43 19.28 1.36 4.57 12.87 3.85
17 Tamåles Gisu (1.34%) 254.47 43.01 0.77 6.62 6.15 1.09
18 Dried Meat (Tinala’ Kåtne) (1.29%) 204.77 2.84 0.62 32.46 6.37 2.03
19 Coleslaw (1.20%) 284.87 7.85 1.60 0.98 27.86 3.80
20 Shrimp Patties (1.14%) 123.75 16.58 1.99 10.13 1.72 0.56
21 Chicken, Soup with Corn (1.14%) 61.52 5.15 0.53 2.99 3.56 1.85
22 Mackerel (Atulai), Kelaguin (1.12%) 212.44 2.35 0.46 25.31 10.66 3.53
23 Fritåda, Deer (1.08%) 130.18 0.29 0.06 24.71 2.61 1.02
24 Cake, Cassava (0.91%) 220.60 37.00 1.37 1.35 8.32 7.10
25 Skipjack (I’e’), Kelaguin (0.82%) 111.44 1.35 0.34 21.27 1.87 1.11
26 Fina’dene, Soy Sauce (0.73%) 81.04 13.08 2.05 7.69 0.23 0.03
27 Eggplant in Coconut Milk (0.59%) 66.19 6.40 2.13 1.37 4.67 4.03
28 Sa’sime’ (0.43%) 163.30 0 0 26.46 5.56 1.43
29 Salad, Fruit (0.30%) 141.38 22.30 0.69 0 4.36 4.36
30 Kimchee (0.06%) 18.04 4.09 1.58 0.83 0.10 0.03
31 Fina’dene, Lemon (0.05%) 59.50 15.19 2.11 2.34 0.23 0.03
32 Pie, Custard (0.05%) 220.50 21.84 1.68 5.78 12.18 2.47
a

Per 1/2 cup serving in grams (or kcal for energy) for prepared dishes except pie, cake, and dinner roll.

b

Does not add to 100% due to rounding.

c

Per 1/8 slice of pie, 1/12 slice of cake, or piece of dinner roll in grams (or kcal for energy).