Table 4.
Nutrients Available at Fiesta Per Person (n=150) | U.S. Recommendations |
||
---|---|---|---|
Females | Males | ||
Kilocalories a | 3858 kcal | 1800 kcals/day | 2400 kcals/day |
Protein b | 24.3% kcals | 10–35% kcals | 10–35% kcals |
Carbohydrates b | 29.3% kcals | 45–65% kcals | 45–65% kcals |
Total Fat b | 44.7% kcals | 20–35% kcals | 20–35% kcals |
Saturated Fat b | 14.6% kcals | < 10% kcals | < 10% kcals |
Dietary Fiber c | 12 g | 21–25 g/day | 30–38 g/day |
Recommendations are based on the Estimated Energy Requirement values from Dietary Reference Intakes (IOM, 2002) 30 year old sedentary women and men assuming the following. Women: mean height of 1.5 m and mean weight of 66 kg. Men: mean height of 1.7 m and mean weight of 79.5 kg.
Recommendations are based on the Acceptable Macronutrient Distribution Range values from Dietary Reference Intakes (IOM, 2002).
Recommendations are based on the Adequate Intake values from Dietary Reference Intakes (IOM, 2002).