TABLE 1.
Before Training | After Training | |
---|---|---|
Height, cm | 161 ± 2 | … |
Body mass, kg | 59.7 ± 3.8 | 60.2 ± 3.8 |
Body mass index, kg/m2 | 22.9 ± 1.2 | 23.1 ± 1.2 |
Fat mass, % | 28 ± 2 | 28 ± 2 |
Heart rate at rest, bpm | 59 ± 4 | 57 ± 4 |
Systolic BP, mmHg | 123 ± 6 | 122 ± 6 |
Diastolic BP, mmHg | 73 ± 3 | 71 ± 4 |
Total cholesterol, mmol/L | 5.8 ± 0.3 | 5.4 ± 0.2 |
HDL cholesterol, mmol/L | 1.6 ± 0.1 | 1.6 ± 0.2 |
LDL cholesterol, mmol/L | 3.6 ± 0.2 | 3.2 ± 0.2 |
Triglyceride, mmol/L | 1.3 ± 0.3 | 1.3 ± 0.3 |
Blood glucose, mmol/L | 5.2 ± 0.1 | 5.4 ± 0.2 |
PWC85%, watt | 104 ± 11 | 114 ± 11* |
Data are mean±SEM.
P<0.05 vs. before training. BP=blood pressure, PWC85%=Physical work capacity corresponding to 85% of the age-predicted maximal heart rate.