Table 1.
Foods Served in Buffet Lunch, Serving Sizes, and Nutrient Information
| Food | Approximate Serving Size (g) | Calories; Calcium (mg) |
|---|---|---|
| Chicken Nuggets | 372 g (5 chicken nuggets) | 951 kcal; 43 mg |
| Bologna on Wheat | 150 g (1 small sandwich) | 292 kcal; 58 mg |
| Bologna on White | 150 g (1small sandwich) | 247 kcal; 59 mg |
| Turkey on Wheat | 100 g (1 small sandwich) | 225 kcal; 56 mg |
| Turkey on White | 100 g (1 small sandwich) | 178 kcal; 57 mg |
| Canned Peas | 40 g | 28 kcal; 8 mg |
| Canned Corn | 40 g | 32 kcal; 2 mg |
| Baby Carrots | 35 g | 13 kcal; 8 mg |
| Cheese and Crackers | 195 g | 312 kcal; 94 mg |
| Strawberry Yogurt | 120 g | 118 kcal; 176 mg |
| Raisins | 18 g | 54 kcal; 9 mg |
| Applesauce | 120 g | 91 kcal; 5 mg |
| Potato Chips | 47 g (1 small bag) | 257 kcal; 13 mg |
| Regular Fat Chocolate Milk (3.75 % fat) | 260 g | 217 kcal; 292 mg |
| Whole White Milk (3.75 % fat) | 400 g | 257 kcal; 476 mg |
| Apple Juice | 255 g (1 small juice box) | 120 kcal; 18 mg |
| Orange Juice | 220 g (1 small can) | 92 kcal; 18 mg |
| Fruit Punch | 260 g (1 small juice box) | 122 kcal; 21 mg |
| Caffeine Free Cola | 275 g (1 can) | 151 kcal; 0 mg |
| Banana | 90 g (1 half banana) | 83 kcal; 5 mg |
| Graham Crackers | 25 g | 106 kcal; 20 mg |
| Oreos | 36 g (3 cookies) | 100 kcal; 0 mg |
| Chocolate Cupcakes | 90 g (2 packaged cupcakes) | 275 kcal; 32 mg |
| Hershey Kisses | 50 g | 257 kcal; 96 mg |
| Fruit Cocktail | 145 g | 67 kcal; 12 mg |
| Jello | 110 g | 65 kcal; 2 mg |
| Chocolate Pudding | 120 g | 157 kcal; 119 mg |
| Fruit Roll-up | 15 g | 56 kcal; 0 mg |
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| Granola Bar | 30 g | 126 kcal; 28 mg |
a
Beverage options are shaded.