Table 2.

Fitness variables

	WLRT	WL	P
Knee extension strength (N)a
Overweight	572 ± 179	569 ± 157	Time 0.71
Post wt loss	608 ± 147	545 ± 179	Group 0.36
Difference	+36	−24	T × G <0.05
Flexibility knee extensor (°)
Overweight	127 ± 10	127 ± 12	Time <0.09
Post wt loss	131 ± 13	129 ± 15	Group 0.65
Difference	+4	+2	T × G 0.72
Flexibility plantar flexor (°)
Overweight	24 ± 10	21 ± 16	Time 0.23
Post wt loss	24 ± 9	25 ± 9	Group 0.65
Difference	0	+4	T × G 0.25
Flexibility dorsiflexor (°)
Overweight	60 ± 8	59 ± 6	Time 0.24
Post wt loss	59 ± 10	58 ± 8	Group 0.52
Difference	−1	−1	T × G 0.92

^aPost hoc overweight to post overweight delta, P < 0.05