Table 5.
Planned strategy | … restaurants like Burger King and McDonald and stuff, I usually get the same thing because I don’t like trying different stuff. It’s usually what I like and I know what the carbohydrates are and everything. I usually get the same thing. |
Planned “cheating” | I cheat on Fridays. McDonald’s or something. Friday is my day to eat junk food. |
Coping: cognitive reframing | It adds some things to your lifestyle, but doesn’t change it totally. You have to do extra things and be more responsible about them, [but] otherwise everything else in your life is pretty much the same thing. |
I don’t think about it a lot. But I’ve thought about it just makes me want to take care of myself better when I know my life will go on smooth as long as I take care of myself hopefully. That’s just the way I’ve always looked at it. |