Table 1.
Nutrient | Quantity | %RDI16 | |
---|---|---|---|
Male | Female | ||
Energy (kJ) | 1800 | 24 | 25 |
Protein (g) | 18.4 | 34 | 48 |
Carbohydrate (g) | 55.6 | 17 | 17 |
Vitamin C (mg) | 24.2 | 63 | 64 |
Vitamin A (μg) | 363 | 47 | 62 |
Iron (mg) | 3.1 | 45 | 21 |
Zinc (mg) | 3 | 25 | 45 |
Folate (μg) | 60 | 18 | 18 |
RDI=recommended daily intake.