Table 3.

An example of a food record sheet

① Meals	② Time (hours)	③ Place	④ Food name	⑤ Amounts	⑥ Ingredients	⑦ Cooking method	⑧ Weight (g)	⑨ Product name	⑩ Manufacturer
Breakfast	0710	Home	Cooked rice with black rice	½ bowl	Rice	Boiling	105.93
					Black rice		1.07
			Curry	150 ml	Pork(lean)	Boiling	24
					Potato		42
					Onion		24
					Carrot		14
					Curry sauce		48
			Drinking yogurt	1 bottle			139	Apple yogurt	Pasteur
			Instant coffee	1 cup	Coffee		91	Mocha	Dongsuh
Lunch	1230	Work	Cooked rice with millet	1 bowl	Rice	Boiling	191.1
					Millet		3.9
			Potato soup with sea tangle	250 ml	Potato	Boiling	75
					Sea tangle		7
					Green onion		1
					Stock		157
			Broiled mackerel	1 piece	Mackerel	Panbroiling	51
			Buckwheat curd	2 pieces	Buckwheat curd Green onion	Seasoning	41 1
			Seasoning of bean sprout	1 dish	Bean sprout	Seasoning	54
			Kimchi	1 dish	Kimchi		57
			Drip coffee	1 cup	Coffee		212
Snack	1600	Work	Steamed sweet potato	1 each	Sweet potato	Steaming	36
Snack	1700	Work	Instant coffee	1 cup	Coffee		106	Mocha	Dongsuh
Dinner	2000	Home	Cooked rice with black rice and buckwheat	½ bowl	Rice	Boiling	135.6
					Black rice		5.76
					Buckwheat		2.88
			Sea weed soup with clam	200 ml	Sea weed	Boiling	42
					Clam		3
					Stock		101
			Roasted anchovy	3 chopsticks	Anchovy	Roasting	18
			Kimchi (Green onion)	2 chopsticks		Seasoning	28
			Kimchi	1 dish		Seasoning	42

Definition of categories: ①, Present as breakfast, lunch, dinner, and snack; ②, meal time; ③, place eaten (e.g., at home, at work, at MacDonald’s, other fast food restaurant, etc.); ④, name of food eaten (e.g., cooked rice with black beans, Miso soup with mushrooms); ⑤, amount eaten (e.g., 2/3 rice bowl, 1 soup bowl, 1 each of beef burger, 1 bottle of yogurt); ⑥, food ingredients [e.g., miso, mushroom, onion, beef (record which part, if possible), seasoning, etc]; ⑦, cooking method, such as steaming, frying, boiling, etc; ⑧, weight measured by scale balance; ⑨, commercial brand name or product name and ⑩, company name are required, if subject to consumed processed food (e.g. Drinking yogurt, Meiji)