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. 2009 Dec;139(12):2365–2372. doi: 10.3945/jn.109.114025

TABLE 2.

Foods and constituents included in the Inflammatory Index

Constituent Adjusted score Measure
Energy −0.0549 kJ/d
Energy* −0.23 kcal/d
Garlic 0.27 g/d
Ginger 0.18 g/d
Saffron 0.18 g/d
Turmeric 0.774 g/d
Tea 0.552 g/d
Caffeine 0.035 g/d
Wine 0.48 g/d
Beer 0.2 g/d
Liquor 0.1 g/d
Alcohol 0.534 g/d
Carbohydrate −0.346 g/d
Fiber 0.52 g/d
Fat −0.323 g/d
(n-3) Fatty acids 0.384 g/d x 10
(n-6) Fatty acids −0.016 g/d x 10
MUFA −0.05 g/d
Saturated fat −0.25 g/d
Protein 0.05 g/d
Cholesterol −0.21 mg/d
Vitamin A 0.58 μg/d ÷100
Thiamin 0.05 mg/d
Riboflavin 0.16 mg/d
Niacin 0.26 mg/d
Vitamin B-6 0.286 mg/d
Folic Acid 0.214 μg/d
Vitamin B-12 −0.09 μg/d
Vitamin C 0.367 mg/d
Vitamin D 0.342 μg/d
Vitamin E 0.401 mg/d
β-carotene 0.725 μg/d ÷ 100
Magnesium 0.905 mg/d
Zinc 0.316 mg/d
Iron 0.029 mg/d
Selenium 0.021 mg/d
Quercetin 0.49 mg/d
Luteolin 0.43 mg/d
Genistein 0.68 mg/d
Daidzein 0.17 mg/d
Cyanidin 0.13 mg/d
Epicatechin
0.12
mg/d
*

The score was computed based on metric units (i.e., kcal/d).