A |
Themes |
Winter/spring sixth grade |
Water versus added sugar beverages |
Fall seventh grade |
Physical activity versus sedentary behavior |
Winter/spring seventh grade |
High-quality versus low-quality food |
Fall eighth grade |
Energy balance: energy in/energy out |
Winter/spring eighth grade |
Strength, balance and choice for life |
B |
Targeted behaviors |
Increasing water consumption |
Substituting water for added sugar beverages |
Drinking water for health, nutrition and hydration |
Choosing healthier foods and drinks for meals and snacks |
Substituting nutrient dense, lower energy foods for low nutrient, higher energy foods |
Self-monitoring, goal setting and problem solving to increase intake of water, fruits and vegetables |
Increasing movement and accumulation of time spent being active |
Decreasing time spent in sedentary behavior |
Substituting physical activity for sedentary behavior |
Self-monitoring, goal setting and problem solving to increase physical activity and decrease sedentary behavior |