Table 5.

Maintenance-Tailored Therapy participants’ mean change in weight (kg) during units and break.

Units/Breaks	Mean (SE)	Unit content
Unit 1 (Sessions 1–8)	−4.1 (0.3)	Food calorie counting and goal setting
n	103
Break 1	−1.3 (0.2)
n	96
Unit 2 (Sessions 9–16)	−1.3 (0.2)	Walking 10,000 steps per day
n	94
Break 2	−0.5 (0.2)
n	89
Unit 3 (Sessions 17–24)	−1.6 (0.2)	Structured meals/meal replacement
n	81
Break 3	+0.4 (0.2)
n	86
Unit 4 (Sessions 25–32)	+0.05 (0.2)	3,000 kcal exercise per week
n	76
Break 4	+0.3 (0.2)
n	71
Unit 5 (Sessions 33–44)	−0.4 (0.2)	Stop Light Diet
n	63
Break 5	+0.2 (0.1)
n	63
Unit 6 (Sessions 41–48)	−1.6 (0.2)	Deposit contracts
n	69

Note: Table entries are means (SE).

Study conducted between January 2005 and September 2007, University of Minnesota, Division of Epidemiology and Community Health