Table 1.

Progression of Strength Exercises

Exercise	Week	# Sets	# Reps	Hold	Rest	Resistance
Side-lying hip abduction exercise	Week 1	1	10	10 sec	10 sec	∼
	Week 2	2	10	10 sec	10 sec	∼
	Week 3	2	10	15 sec	10 sec	∼
	Week 4	2	10	10 sec	10 sec	green theraband
	Week 5	2	10	15 sec	10 sec	green theraband
	Week 6	2	12	15 sec	10 sec	green theraband
Standing pelvic stabilization exercise	Week 1	1	5	5 sec	5 sec	green theraband
	Week 2	1	10	5 sec	5 sec	green theraband
	Week 3	2	10	5 sec	5 sec	green theraband
	Week 4	2	10	8 sec	5 sec	green theraband
	Week 5	2	10	10 sec	5 sec	green theraband
	Week 6	2	10	10 sec	5 sec	green theraband
Forward-backward lunges	Week 4	1	5/side	∼	∼	∼
	Week 5	1	8/side	∼	∼	∼
	Week 6	1	10/side	∼	∼	∼

Reps = repetitions