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. 2009 Nov 4;91(1):32–38. doi: 10.3945/ajcn.2009.28070

TABLE 1.

Five-day phytosterol-deficient meal plan showing menu items and gram weights1

Day 1
Day 2
Day 3
Day 4
Day 5
Quantity Item Quantity Item Quantity Item Quantity Item Quantity Item
Breakfast
42 g Cornflakes 2 each Spice muffin, LP 85 g Bagel, white 2 each Spice muffin, LP 42 g Cornflakes
227 g Grape juice 14 g Strawberry jam 10 g Butter 5 g Butter 227 g Grape juice
245 g Skim milk 5 g Butter 14 g Strawberry jam 28 g Strawberry jam 490 g Skim milk
227 g Grape juice 227 g Grape juice 227 g Grape juice
245 g Skim milk 245 g Skim milk 245 g Skim milk
Lunch
75 g Turkey breast 80 g Tuna salad, LP 95 g Cajun roast beef 80 g Chicken salad, LP 100 g Ham
1 large Bun, LP 20 g Lettuce, iceberg 1 large Bun, LP 20 g Lettuce, iceberg 1 medium Bun, LP
30 g Tomato, sliced 18 g Saltine crackers 12 g Mayonnaise, fat-free 18 g Saltine crackers 12 g Mayonnaise, fat-free
20 g Lettuce, iceberg 170 g Yogurt, light 5 g Mustard 170 g Yogurt, light 10 g Mustard
12 g Mayonnaise, fat-free 368 g Soda, regular 110 g Potato salad, LP 95 g Pineapple chunks 20 g Lettuce, iceberg
5 g Mustard 245 g Soda, regular 245 g Soda, regular 30 g Tomato, chopped
85 g Grapes, green 70 g Pears, juice-packed
368 g Soda, regular 368 g Soda, regular
Snack
198 g Gelatin 28 g Pretzels, tiny twists 99 g Pudding, fat-free 43 g Pretzels, tiny twists 198 g Pudding, fat-free
Dinner
386 g Rice-crusted meatball pizza, LP 213 g Chicken and sausage jambalaya, LP 124 g Lemon sage chicken, LP 145 g Pork loin, LP 156 g Baked catfish, LP
60 g Lettuce, iceberg 50 g Lettuce, iceberg 100 g Rice pilaf, LP 120 g Mashed potatoes, LP 90 g White rice, instant
30 g Tomato, Roma 30 g Tomato, chopped 6 g Butter 3 g Butter 11 g Butter
20 g Pepperoncini 24 g Salad dressing, fat-free 50 g Lettuce, iceberg 50 g Lettuce, iceberg 75 g Green beans
5 g Parmesan cheese 2 each Dinner biscuit, LP 30 g Tomato, chopped 30 g Tomato, chopped 5 g Butter
6 g Olive oil 10 g Butter 24 g Salad dressing, fat-free 24 g Salad dressing, fat-free 1 each Dinner biscuit, LP
24 g Salad dressing, fat-free 355 g Soda, diet 1 each Dinner biscuit, LP 1 each Dinner biscuit, LP 5 g Butter
355 g Soda, diet 5 g Butter 5 g Butter 355 g Soda, diet
355 g Soda, diet 355 g Soda, diet
1

LP represents a low-phytosterol recipe that was specially formulated to contain low-phytosterol ingredients (eg, soybean oil that was purified to remove the naturally occurring phytosterols, white rice flour, potato starch, tapioca flour, xanthan gum, and instant white rice).