TABLE 1.
Day 1 |
Day 2 |
Day 3 |
Day 4 |
Day 5 |
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Quantity | Item | Quantity | Item | Quantity | Item | Quantity | Item | Quantity | Item | |
Breakfast | ||||||||||
42 g | Cornflakes | 2 each | Spice muffin, LP | 85 g | Bagel, white | 2 each | Spice muffin, LP | 42 g | Cornflakes | |
227 g | Grape juice | 14 g | Strawberry jam | 10 g | Butter | 5 g | Butter | 227 g | Grape juice | |
245 g | Skim milk | 5 g | Butter | 14 g | Strawberry jam | 28 g | Strawberry jam | 490 g | Skim milk | |
227 g | Grape juice | 227 g | Grape juice | 227 g | Grape juice | |||||
245 g | Skim milk | 245 g | Skim milk | 245 g | Skim milk | |||||
Lunch | ||||||||||
75 g | Turkey breast | 80 g | Tuna salad, LP | 95 g | Cajun roast beef | 80 g | Chicken salad, LP | 100 g | Ham | |
1 large | Bun, LP | 20 g | Lettuce, iceberg | 1 large | Bun, LP | 20 g | Lettuce, iceberg | 1 medium | Bun, LP | |
30 g | Tomato, sliced | 18 g | Saltine crackers | 12 g | Mayonnaise, fat-free | 18 g | Saltine crackers | 12 g | Mayonnaise, fat-free | |
20 g | Lettuce, iceberg | 170 g | Yogurt, light | 5 g | Mustard | 170 g | Yogurt, light | 10 g | Mustard | |
12 g | Mayonnaise, fat-free | 368 g | Soda, regular | 110 g | Potato salad, LP | 95 g | Pineapple chunks | 20 g | Lettuce, iceberg | |
5 g | Mustard | 245 g | Soda, regular | 245 g | Soda, regular | 30 g | Tomato, chopped | |||
85 g | Grapes, green | 70 g | Pears, juice-packed | |||||||
368 g | Soda, regular | 368 g | Soda, regular | |||||||
Snack | ||||||||||
198 g | Gelatin | 28 g | Pretzels, tiny twists | 99 g | Pudding, fat-free | 43 g | Pretzels, tiny twists | 198 g | Pudding, fat-free | |
Dinner | ||||||||||
386 g | Rice-crusted meatball pizza, LP | 213 g | Chicken and sausage jambalaya, LP | 124 g | Lemon sage chicken, LP | 145 g | Pork loin, LP | 156 g | Baked catfish, LP | |
60 g | Lettuce, iceberg | 50 g | Lettuce, iceberg | 100 g | Rice pilaf, LP | 120 g | Mashed potatoes, LP | 90 g | White rice, instant | |
30 g | Tomato, Roma | 30 g | Tomato, chopped | 6 g | Butter | 3 g | Butter | 11 g | Butter | |
20 g | Pepperoncini | 24 g | Salad dressing, fat-free | 50 g | Lettuce, iceberg | 50 g | Lettuce, iceberg | 75 g | Green beans | |
5 g | Parmesan cheese | 2 each | Dinner biscuit, LP | 30 g | Tomato, chopped | 30 g | Tomato, chopped | 5 g | Butter | |
6 g | Olive oil | 10 g | Butter | 24 g | Salad dressing, fat-free | 24 g | Salad dressing, fat-free | 1 each | Dinner biscuit, LP | |
24 g | Salad dressing, fat-free | 355 g | Soda, diet | 1 each | Dinner biscuit, LP | 1 each | Dinner biscuit, LP | 5 g | Butter | |
355 g | Soda, diet | 5 g | Butter | 5 g | Butter | 355 g | Soda, diet | |||
355 g | Soda, diet | 355 g | Soda, diet |
LP represents a low-phytosterol recipe that was specially formulated to contain low-phytosterol ingredients (eg, soybean oil that was purified to remove the naturally occurring phytosterols, white rice flour, potato starch, tapioca flour, xanthan gum, and instant white rice).