Table 7.

Summary of Sessions with Dietitian

Elective Nutrition Sessions (14)
Taught at the discretion of the dietitian and therefore may include but not limited to curriculum below
Timing and detail may be modified to meet individual needs
Month 3-24	Hunger, satiety cues and picky eaters
	Nutrition Facts Tables
	Healthy eating versus fad diets
	Menu planning, shopping and budgeting
	Sports nutrition
	Heart healthy eating (cholesterol, sodium and healthy fats)
	Hydration and fluids (water and milk versus energy and sports drinks)
	Vitamins, minerals and supplements
	Sugars and sugar substitutes
	Strategies for eating out and holiday foods
	Soluble versus insoluble fibre (strategies to meet fibre recommendations)
	Recipe Makeover (making recipes healthier, nutrition websites)
	Glycemic Index
	Home made versus processed foods (creative, healthy ideas for back to school lunches and snacks)