1964-1974: |
Prescribed calisthenics, stretching, walking (≥ 30 minutes daily) |
|
1974-1991: |
Calisthenics, stretching, plus aerobics (biking, jogging) (60 min daily) |
|
1991: |
Deep tissue massage therapy (monthly 60-minute sessions, June-December) |
|
1992-2001: |
Daily home mobilization exercises (no strengthening or aerobic exercise) |
|
Outpatient psychological therapy (1992, 1993) |
|
Deep tissue massage therapy (fourteen 60-minute sessions) |
|
CMM (four sessions in 1994-1995; seven sessions in 1999-2000) |
|
2001-2005: |
Daily mobilization, strengthening, and aerobic exercise (40-50 min daily) |
|
Incentive spirometry (5 reps daily) |