Table 4.
Current Healthy Lifestyle Behaviors by Perceived Risk Category
| Below-to-Average (n=5) n (%) |
Slightly Elevated (n=13) n (%) |
Moderate-to-High (n=14) n (%) |
|
|---|---|---|---|
| Lifestyle Behaviors | |||
| Physical Activity (e.g. exercise for fitness) | |||
| ≥ 150 min/week | 3 (60) | 5 (38) | 5 (36) |
| Low-fat or Reduced-fat diet | |||
| Consumes red meat ≤ 3 times a week | 4 (80) | 11 (85) | 13 (93) |
| Consumes mostly non-fat or low-fat dairy | 3 (60) | 10 (77) | 11 (79) |
| Fruit & Vegetable intake | |||
| ≥ 5 servings/day | 2 (40) | 4 (31) | 2 (14) |
| Alcohol Consumption | |||
| ≤ 1 drink/day | 5 (100) | 11 (85) | 14 (100) |
| Non-smoker | 5 (100) | 13 (100) | 12 (86) |
Note. Data obtained through personal interviews.