Table 1.
a Convenience meal | |||||||
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Weight | Energy | Protein | Fat | CHO | Fibre | Phylloquinone | |
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Ingredient | g | kJ | g | μg | |||
|
|
|
|
|
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Chicken, light meat, raw | 95 | 427 | 22.8 | 1.1 | 0.0 | 0.0 | 0.0 |
Baked beans | 70 | 249 | 3.6 | 0.4 | 10.7 | 4.8 | 1.9 |
Milk, whole | 65 | 179 | 2.1 | 2.5 | 3.1 | 0.0 | 0.4 |
Oven chips, frozen, baked | 60 | 414 | 1.9 | 2.5 | 18.0 | 1.7 | 2.8 |
Bread, white | 40 | 402 | 3.3 | 0.8 | 19.7 | 1.5 | 0.2 |
Flour, self-raising | 35 | 491 | 3.1 | 0.4 | 26.5 | 1.4 | 0.3 |
Margarine (soya based) | 25 | 677 | Tr | 18.3 | 0.1 | Tr | 19.5 |
Onions | 20 | 19 | 0.2 | Tr | 1.0 | 0.3 | 0.1 |
Peas, frozen | 18 | 52 | 1.0 | 0.2 | 1.7 | 1.3 | 5.2 |
Rapeseed oil | 9 | 333 | Tr | 9.0 | Tr | 0.0 | 10.1 |
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|
|
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Total | 437 | 3243 | 38.1 | 35.1 | 80.8 | 11.0 | 40.5 |
b Cosmopolitan meal | |||||||
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Weight | Energy | Protein | Fat | CHO | Fibre | Phylloquinone | |
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Ingredient | g | kJ | g | μg | |||
|
|
|
|
|
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Potatoes, boiled | 260 | 796 | 4.7 | 0.3 | 44.2 | 3.6 | 2.4 |
Green beans, boiled | 84 | 78 | 1.5 | 0.4 | 2.4 | 2.4 | 32.7 |
Bread, wholemeal | 65 | 601 | 6.1 | 1.7 | 27.1 | 4.8 | 1.7 |
Milk, semi-skimmed | 50 | 99 | 1.8 | 0.9 | 2.4 | 0.0 | 0.1 |
Haddock, smoked, raw | 50 | 173 | 9.5 | 0.3 | 0.0 | 0.0 | Tr |
Salmon, raw | 45 | 337 | 9.1 | 5.0 | 0.0 | 0.0 | 0.1 |
Cream, double | 25 | 462 | 0.4 | 12.0 | 0.7 | 0.0 | 1.6 |
Cheese, cheddar | 20 | 342 | 5.1 | 6.9 | 0.0 | 0.0 | 0.9 |
Fat (70%) spread | 5 | 130 | 0.0 | 3.5 | 0.0 | 0.0 | 0.7 |
Butter | 4 | 121 | Tr | 3.3 | Tr | 0.0 | 0.3 |
Flour, plain | 4 | 58 | 0.4 | 0.1 | 3.1 | 0.1 | Tr |
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|
|
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Total | 612 | 3197 | 38.6 | 34.4 | 79.9 | 10.9 | 40.5 |
c Animal-oriented | |||||||
---|---|---|---|---|---|---|---|
Weight | Energy | Protein | Fat | CHO | Fibre | Phylloquinone | |
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Ingredient | g | kJ | g | μg | |||
|
|
|
|
|
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Tomatoes, canned | 160 | 110 | 1.6 | 0.2 | 4.8 | 1.3 | 9.6 |
White bread | 95 | 955 | 7.9 | 1.9 | 46.9 | 3.5 | 0.4 |
Beef, lean, raw | 95 | 490 | 19.2 | 4.4 | 0.0 | 0.0 | 0.3 |
Milk, whole | 70 | 192 | 2.3 | 2.7 | 3.3 | 0.0 | 0.4 |
Lasagna, boiled | 70 | 298 | 2.1 | 0.4 | 15.4 | 1.0 | Tr |
Peas, frozen | 60 | 168 | 3.4 | 0.6 | 5.6 | 4.2 | 17.4 |
Onions | 20 | 19 | 0.2 | 0.0 | 1.0 | 0.3 | 0.1 |
Olive oil | 18 | 666 | 0.0 | 18.0 | 0.0 | 0.0 | 10.4 |
Tomato puree | 10 | 29 | 0.5 | 0.0 | 1.3 | 0.0 | 0.8 |
Fat (70%) spread | 5 | 130 | 0.0 | 3.5 | 0.0 | 0.0 | 0.7 |
Butter | 4 | 121 | Tr | 3.3 | Tr | 0.0 | 0.3 |
Flour, plain | 4 | 58 | 0.4 | 0.1 | 3.1 | 0.1 | Tr |
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|
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Total | 611 | 3236 | 37.6 | 35.0 | 81.4 | 10.4 | 40.4 |
CHO, carbohydrate