Official websites use .gov
A
.gov website belongs to an official
government organization in the United States.
Secure .gov websites use HTTPS
A lock (
) or https:// means you've safely
connected to the .gov website. Share sensitive
information only on official, secure websites.
Change (Δ) in Weight Lifted From Baseline to 9 Months of Intervention for All Resistance Trainersa
Values are means (SD) for change in load (pounds) from baseline to 9 months of intervention based on 1 to 2 sets of 6 to 8 repetitions. RT=resistance training, RT+SM=resistance training + self-management.
b Independent t test for group difference.
