Table 5.
Energy Expenditure (kcals·min−1 and kcals·hour−1) for various activities. (1)
| Activity |
Energy Expenditure kcals·min−1 |
Energy Expenditure kcals·hour−1 |
|---|---|---|
| Walking (brisk pace)* |
4.9 |
294 |
| Bicycling (moderate effort)* |
9.8 |
588 |
| Jogging (10 min·mile−1)* |
12.3 |
735 |
| Swimming laps* (moderate effort) |
9.8 |
588 |
| Aerobics (general)* |
7.4 |
441 |
| DDR (20) Adults | ||
| Males | 13.8 | 829 |
| Females |
8.9 |
533 |
| DDR (19)Youth | ||
| Males | 7.9 | 474 |
| Females |
5.8 |
348 |
| Active video games (current study) | ||
| Males | 9.1 | 546 |
| Females | 6.2 | 373 |
*
Based on a body mass of 70 kg.