Table 2.
Change in 1RM load lifted (Kg) and maximum isometric torque (Nm) from pre- to 12-week post-intervention
| LowR | HighR | |||||
|---|---|---|---|---|---|---|
| PRE | POST | Δ (%) | PRE | POST | Δ (%) | |
| Leg Press (Kg) | 90.4 ± 6.2 | 105.5 ± 7.1 | 17a | 89.7 ± 7.7 | 125.4 ± 7.5 | 40 |
| Leg Extensor (Kg) | 30.5 ± 2.7 | 35.5 ± 3 | 16a | 28.3 ± 1.8 | 42.8 ± 1.9 | 51 |
| Calf Rotator (Kg) | 34.7 ± 2 | 42.1 ± 2.4 | 21a | 33.4 ± 3.2 | 55.8 ± 3.8 | 67 |
| Glute Conditioner (Kg) | 55 ± 4.1 | 63.1 ± 4 | 15a | 45.7 ± 4.1 | 67.4 ± 5 | 47 |
| Unilateral MVC (Nm) | 122.2 ± 9.5 | 122.8 ± 9.3 | 1.3 ± 3.0 | 122.6 ± 12.3 | 133.0 ± 13.6 | 9.3 ± 5.1 |
| Bilateral MVC (Nm) | 152.0 ± 13.0 | 165.7 ± 14.0 | 10.3 ± 4.7 | 137.5 ± 19.2 | 160.3 ± 18.3 | 22.4 ± 10.2 |
aSignificantly lower increment in LowR compared to HighR (P < 0.05). Values are Mean ± SEM