4. Starting Position:	Stand with your arms fully extended above your head.
Action:	Slowly bend forward at the waist and try and touch your toes with your fingertips. Now return to the starting position, standing erect with your arms extended above your head.
Mental task:	Assume the starting position. Attempt to see yourself making the movement just performed with as clear and vivid a visual image as possible. Now rate the ease/difficulty with which you were able to do this mental task.