4. Starting Position: | Stand with your arms fully extended above your head. |
Action: | Slowly bend forward at the waist and try and touch your toes with your fingertips. Now return to the starting position, standing erect with your arms extended above your head. |
Mental task: | Assume the starting position. Attempt to see yourself making the movement just performed with as clear and vivid a visual image as possible. Now rate the ease/difficulty with which you were able to do this mental task. |