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. 2007 Dec 26;7(2):249–257. doi: 10.1093/ecam/nem170
8. Starting Position: Stand with your feet and legs together and your arms at your sides.
Action: Raise your one knee as high as possible so that you are standing on one leg with your other leg flexed (bent) at the knee. Now lower your leg so that you are again standing on two feet.
Mental task: Assume the starting position. Attempt to see yourself making the movement just performed with as clear and vivid a visual image as possible. Now rate the ease/difficulty with which you were able to do this mental task.