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. 2007 Dec 26;7(2):249–257. doi: 10.1093/ecam/nem170
11. Starting Position: Stand with your arms fully extended above your head.
Action: Slowly bend forward at the waist and try and touch your toes with your fingertips. Now return to the starting position, standing erect with your arms extended above your head.
Mental task: Assume the starting position. Attempt to feel yourself making the movement just performed without actually doing it. Now rate the ease/difficulty with which you were able to do this mental task.