Table 3.
Outcome | N | (min, max) | Median (95% CI)a |
---|---|---|---|
Upper body strength (lb, % change) | |||
Chest press 1-RMb | 12 | (−13.1, 33.3) | −0.6 (−13.1, 33.3) |
Lat pulldown 1-RM | 12 | (−31.7, 19.9) | −1.9 (−31.7, 19.9) |
Shoulder press 1-RM | 12 | (−31.6, 12.5) | 2.2 (−31.6, 12.5) |
Pec dec 1-RM | 12 | (−22.2, 28.0) | −2.7 (−22.2, 28.0) |
Tricep extension 1-RM | 12 | (−43.2, 16.7) | −1.8 (−43.2, 16.7) |
Bicep curl 1-RM | 12 | (−25.9, 36.9) | 0.0 (−25.9, 36.9) |
R hand grip mean 1-RM | 12 | (−22.3, 19.3) | −1.0 (−22.3, 19.3) |
L hand grip mean 1-RM | 12 | (−12.2, 15.9) | 0.6 (−12.2, 15.9) |
Lower body strength (lb, % change) | |||
Leg press 1-RM | 12 | (−30.3, 50.0) | 0.0 (−13.4, 27.1) |
Leg extension 1-RM | 12 | (−32.4, 35.0) | 9.1 (−7.3, 27.9) |
Leg curl 1-RM | 12 | (−21.7, 16.7) | 0.3 (−20.1, 14.3) |
Number of sit ups | 10 | (−33.3, 28.2) | −5.8 (−20.7, 11.1) |
Sit and reach | 12 | (−23.3, 5.3) | −11.5 (−19.2, −2.6) |
Peak VO2 (ml/min/kg) | 12 | (−4.5, 3.0) | −1.4 (−3.1, 3.0) |
Overall adiposity | |||
BMI z-score (SDs toward zero) | 10 | (−0.25, 0.51) | 0.11 (−0.24, 0.32) |
DXAc total % fat | 8 | (−2.4, 4.3) | 1.2 (−2.4, 4.3) |
Fat centrality | |||
DXA trunk % fat | 8 | (−3.6, 9.0) | 1.2 (−3.6, 9.0) |
DXA trunk fat % of total fat mass | 8 | (−7.4, 13.4) | −0.1 (−7.4, 13.4) |
Waist circumference (% change) | 7 | (−1.2, 14.9) | 0.8 (−1.2, 14.9) |
Waist/hip ratio | 7 | (−0.05, 0.09) | 0.03 (−0.05, 0.09) |
DXA total lean mass (% change) | 8 | (−7.1, 4.1) | 1.1 (−7.1, 4.1) |
Hodges-Lehmann estimate and exact 95% CI associated with the sign test. Confidence intervals for individual measures were Bonferroni adjusted within each multi-measure construct. No exact sign test p-value is presented as the null hypothesis of no change is inappropriate for judging equivalence.
1-RM, 1 repetition maximum weight.
DXA, dual x-ray absorptiometry.