Table 1.

Test Meal Descriptions and Nutritional Composition

Meal #	Meal contents	Nutritional composition	Calories (kcal)
1	2 glazed donuts (Krispy Kreme, total 104 g), 1 fruit smoothie (Dannon, 207 ml)	Carbohydrate: 79 g (sugars 53 g) = 69% (46%)	580
		Fat: 26.5 g = 23%
		Protein: 9 g = 8%
		Fiber: 2 g
2	2 boiled eggs, 2 sausages (total 35 g), 250 ml 2% milk	Carbohydrate: 13.3 g (sugars 11 g) = 23% (19%)	590
		Fat: 25.6 g = 45%
		Protein: 18.6 g = 32%
		Fiber: 0 g
3	1 bagel (120 g) with 1 28 g packet cream cheese, 1 hard-boiled egg, 250 ml 2% milk	Carbohydrate: 61.4 g (sugars 16.3 g) = 63% (17%)	522
		Fat: 13.8 g = 14%
		Protein: 23 g = 23%
		Fiber: 2 g
4	3 pancakes (116 g) with 30 ml syrup, tea with 9 ml cream (half and half), 1 3.5 g sugar packet	Carbohydrate: 78 g (sugars 35 g) = 83% (37%)	425
		Fat: 10 g = 11%
		Protein: 6 g = 6%
		Fiber: 1 g
5	1 packet (50 g) instant oatmeal, 28 g almonds, 1 medium Granny Smith apple (150 g), 125 ml skim milk	Carbohydrate: 67 g (sugars 30.5 g) = 67% (31%)	426
		Fat: 16.5 g = 17%
		Protein: 16.4 g = 16%
		Fiber: 11 g