Table 1.
CBT (n = 16) | PC (n = 14) | |
---|---|---|
7 men | 5 men | |
Sex | 10 women | 8 women |
Age, y | 54.1 (11.5) | 55.8 (9.9) |
Baseline mean sleep-diary data | ||
SOL, min | 24.9 (16.1) | 22.8 (16.2) |
WASO, min | 97.3 (46.2) | 115.2 (52.3) |
TST, min | 361.1 (44.8) | 350.8 (66.7) |
Sleep efficiency, % | 75.9 (9.9) | 71.8 (11.4) |
Sleep quality, score | 2.9 (0.6) | 2.9 (0.5) |
TIB, min | 470.4 (49.2) | 489.1 (49.7) |
Baseline polysomnographic data | ||
SOL, min | 16.5 (11.1) | 17.0 (15.5) |
WASO, min | 95.5 (44.9) | 109.3 (48.6) |
TST, min | 360.9 (81.5) | 348.4 (79.3) |
Sleep efficiency, % | 78.5 (10.6) | 72.7 (12.7) |
Data are presented as mean (SD), except sex, which is shown as a number.
CBT refers to cognitive behavioral therapy; PC, placebo-controlled condition; SOL, sleep-onset latency; WASO, wake time after sleep onset; TST, total sleep time; TIB, time in bed.
There were no significant differences between groups on any of these variables.