Table 2.

Formal and informal practice during and after MBCT sessions (n = 26).

	Proportion of MBCT participants who reported at least practicing once per week
	Period 1	Period 2	Period 3	pa
	During the 8-week MBCT treatment	1–6 months follow-up	7–12 months follow-up	Comparing Periods 1 and 2	Comparing Periods 2 and 3
Body scan	65.4%	38.5%	11.5%	.039	.016
Sitting meditation	88.0%	61.5%	46.2%	.031	.22
3-minute breathing space	91.7%	68.0%	60.0%	.063	.50
Informal practice	76.0%	65.4%	61.5%	.25	1.0

^aMcNemar test.