Table 1.
Nutrient | Units | Value per 100 grams | Nutrient | Units | Value per 100 grams |
---|---|---|---|---|---|
Proximates | |||||
Energy | kcal | 567 | Lipids | ||
Energy | kJ | 2200 | Saturated fat | g | 3.3 |
Protein | g | 24.8 | 16:0 | g | 3.44 |
Total lipid (fat) | g | 35.5 | 18:0 | g | 1.46 |
Ash | g | 5.6 | 20:0 | g | 0.28 |
Carbohydrates | g | 27.6 | Monounsaturated fat | g | 5.8 |
Fiber, total dietary | g | 27.6 | 18:1n9 | g | 9 |
Digestable fiber | g | 5.4 | Total polyunsaturated | g | 36.2 |
Non-digestable fiber | g | 22.2 | 18:2n6 | g | 56 |
Moisture | g | 6.5 | 18:3n6 | g | 4 |
Glucose | g | 0.30 | 18:3n3 | g | 22 |
Fructose | g | 0.45 | 18:4n3 | g | 2 |
Lactose | g | <0.1 | Cholesterol | mg | 0 |
Maltose | g | <0.1 | Amino acids | ||
Tryptophan | g | 0.20 | |||
Minerals | Threonine | g | 0.88 | ||
Calcium, Ca | mg | 145 | Isoleucine | g | 0.98 |
Iron, Fe | mg | 14 | Leucine | g | 1.72 |
Magnesium, Mg | mg | 483 | Lysine | g | 1.03 |
Phosphorus, P | mg | 1160 | Methionine | g | 0.58 |
Potassium, K | mg | 859 | Cystine | g | 0.41 |
Sodium, Na | mg | 12 | Phenylalanine | g | 1.17 |
Zinc, Zn | mg | 7 | Tyrosine | g | 0.82 |
Copper, Cu | mg | 2 | Valine | g | 1.28 |
Manganese, Mn | mg | 7 | Arginine | g | 3.10 |
Selenium, Se | mcg | <0.02 | Histidine | g | 0.71 |
Vitamins | Alanine | g | 1.28 | ||
Vitamin C | mg | 1.0 | Aspartic acid | g | 2.78 |
Thiamin | mg | 0.4 | Glutamic acid | g | 4.57 |
Riboflavin | mg | 0.11 | Glycine | g | 1.14 |
Niacin | mg | 2.8 | Proline | g | 1.15 |
Vitamin B-6 | mg | 0.12 | Serine | g | 1.27 |
Vitamin A | IU | 3800 | |||
Vitamin D | UI | 2277.5 | |||
Vitamin E | mg | 90.00 |
* Adapted from reference 6 and 7. Data based on Finola variety of hempseed.