Table 1.

Nutrient profile of hempseed*.

Nutrient	Units	Value per 100 grams	Nutrient	Units	Value per 100 grams
Proximates
Energy	kcal	567	Lipids
Energy	kJ	2200	Saturated fat	g	3.3
Protein	g	24.8	16:0	g	3.44
Total lipid (fat)	g	35.5	18:0	g	1.46
Ash	g	5.6	20:0	g	0.28
Carbohydrates	g	27.6	Monounsaturated fat	g	5.8
Fiber, total dietary	g	27.6	18:1n9	g	9
Digestable fiber	g	5.4	Total polyunsaturated	g	36.2
Non-digestable fiber	g	22.2	18:2n6	g	56
Moisture	g	6.5	18:3n6	g	4
Glucose	g	0.30	18:3n3	g	22
Fructose	g	0.45	18:4n3	g	2
Lactose	g	<0.1	Cholesterol	mg	0
Maltose	g	<0.1	Amino acids
			Tryptophan	g	0.20
Minerals			Threonine	g	0.88
Calcium, Ca	mg	145	Isoleucine	g	0.98
Iron, Fe	mg	14	Leucine	g	1.72
Magnesium, Mg	mg	483	Lysine	g	1.03
Phosphorus, P	mg	1160	Methionine	g	0.58
Potassium, K	mg	859	Cystine	g	0.41
Sodium, Na	mg	12	Phenylalanine	g	1.17
Zinc, Zn	mg	7	Tyrosine	g	0.82
Copper, Cu	mg	2	Valine	g	1.28
Manganese, Mn	mg	7	Arginine	g	3.10
Selenium, Se	mcg	<0.02	Histidine	g	0.71
Vitamins			Alanine	g	1.28
Vitamin C	mg	1.0	Aspartic acid	g	2.78
Thiamin	mg	0.4	Glutamic acid	g	4.57
Riboflavin	mg	0.11	Glycine	g	1.14
Niacin	mg	2.8	Proline	g	1.15
Vitamin B-6	mg	0.12	Serine	g	1.27
Vitamin A	IU	3800
Vitamin D	UI	2277.5
Vitamin E	mg	90.00

* Adapted from reference 6 and 7. Data based on Finola variety of hempseed.