Skip to main content
. 2010 Apr 13;11(4):1679–1703. doi: 10.3390/ijms11041679

Table 1.

Flavanols in fruits and berries.

Fruit Flavanols (mg/100 g fresh weight) References
Apple 0.1–45 [13,14,17,20]
Apricot 0.3–11 [13,14]
Avocado 0.1–0.6 [13,14]
Banana 0.1–10.3 [13,25]
Black currant 1.2 [14]
Blackberry 3.3–23.8 [1315,17]
Blueberry 1–7 [1315]
Cherry 6.3–23 [1315,17]
Custard apple 18–25 [13]
Fig 0.1–4.8 [13,16,17]
Grape 0.1–20 [1315,23,24]
Kiwi 0.3–0.8 [13,14]
Loquat fruit 2.5–2.9 [13]
Mango 1.7 [13]
Peach 2–17 [13,14]
Pear 0.4–12 [13,14,22]
Persimmon 0.4–1.7 [13,18]
Plum 3.7–79 [13,14,17]
Pomegranate 0.8–1.2 [13]
Quince 3–7 [13,14]
Raspberry 2–48 [1315,17]
Red currant 2–7 [13,14]
Strawberry 2–6 [1315,17]
Strawberry tree fruit 10–29 [13,19]