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Utilization of program elements (N=204)
| Program Element (see Multimedia Appendix 1) | Utilization |
| n (%) | |
| Meal planner | 28 (13.7) |
| Nutritional data look up tool | 22 (10.8) |
| Activity log | 36 (17.6) |
| Journal | 29 (14.2) |
| Weight tracker | 45 (22.1) |
| Nutrition education | 27 (13.2) |
| Fitness education | 13 (6.4) |
| Behavioral education | 15 (7.4) |
| Support group message board | 16 (7.8) |
| Personal barriers assessment | 118 (57.8) |
| Relationship with food assessment | 103 (50.5) |
